Menopause

Offerings for women transitioning through peri-menopause and menopause from retreats and courses to ebooks.

Menopause Naturally ebook
Menopause Naturally Ebook

This complete guide to a natural menopause Includes chapters on:

  • natural hormone health
  • diet, nutrition & weight;
  • sleep
  • stress management
  • exercise and bone density
  • herbal medicine supplements

$10 for ebook download

Menopause Naturally Courses
Menopause Naturally Courses

The full day workshop or six week online programme are both aimed at supporting your journey through peri-menopause and menopause.

Course covers everything from understanding the hormonal changes and natural solutions for physical complaints that can arise to the emotional and spiritual changes of midlife.

  • Herbs and Botanical Medicine for Peri-menopause and Menopause
  • Understanding Hormones and the Midlife Change
  • Food, Nutrition, Exercise & the Body at Midlife
  • Supporting Mood, Mindset & Brain Function
  • Sexual Health & Wellbeing at Midlife and Beyond
  • Stress, Adrenals & Impact on Hormones
  • The Spiritual Transition & Inner Journey – embracing the change

Six Week Online Course

Menopause Naturally – In Person Full Day Workshop

Women's Wellness Retreat
Women’s Wellness Retreat

Our retreat designed to support women going through the transition of peri-menopause and menopause on all levels – body, mind and spirit.

Join us on this journey of healing and empowerment and take time out from your busy life for self care and renewal.

You will learn how to support your body and balance your hormones with herbs, natural remedies, diet and lifestyle practices along with ancient wisdom practices to awaken you to your true potential to live with freedom and flow.

AUD $10.00

  • Menopause Naturally – In Person Full Day Workshop
  • Six Week Online Course

Topics covered

Click here to check out the latest menopause courses

For Perimenopausal & Menopausal Women

Our retreat designed to support women going through the transition of peri-menopause and menopause on all levels – body, mind and spirit.

Join us on this journey of healing and empowerment and take time out from your busy life for self care and renewal.

You will learn how to support your body and balance your hormones with herbs, natural remedies, diet and lifestyle practices along with ancient wisdom practices to awaken you to your true potential to live with freedom and flow.