Join our facilitator, Karen McElroy, for a unique women’s wellness online programme designed for women who are journeying through the transition of perimenopause and menopause.

The menopausal journey at midlife brings with it many different changes that have far reaching impacts on a woman’s physical, mental, emotional and spiritual health and wellbeing. Understanding the changes and learning how to support your body and soul at this important time of change can make the midlife transition one that is positive and empowering rather than challenging, confusing or depressing.

This six week online programme includes a combination of live zoom calls (recorded), video trainings and other resources that together offer a comprehensive and holistic framework of learning.

Access to an online community portal where you can come together with other women to connect, explore and share your journey.

Programme has an option to include a private one-on-one health and wellness consultation with Karen to get a unique personalised wellness plan and kickstart your goals.

Modules & Topics Covered Include:

• Navigating the Physical Changes – hormone health 101
• Healthy Ageing and Optimising Brain function
• Food, Nutrition and Weight Management
• Adrenal Health, Energy and Sleep
• Stress Management & Mindfulness
• Exercise & the Body at Midlife
• Natural Hormone Health Supplements that Work
• Emotions, Mindset and the Inner Change
• Relationships, Sex and Intimacy

There are many natural medicines and lifestyle changes that offer support and treatment for the common complaints around perimenopause  and beyond – such as hot flushes; changes in mood, cognition, memory and focus; dry vagina & skin changes; erratic cycles & period changes; libido and sexual pleasure; ageing and energy.

Karen will be covering all aspects of the midlife journey for women – physical, mental and spiritual and will share solutions and ideas she has gathered over her many years supporting women to make this a healthy and empowering transition.

Course runs from 11th April to 16th May 2024

Live Calls are on Thursday evenings 7pm (AUS EST / UTC+10:00)) – but all calls are recorded if you cannot attend live.  Other trainings and resources will be available in your course dashboard.

Basic Programme – AUD$450 (6 week live course and all online content in learning hub)

Deluxe Programme – AUD$685 (standard course plus additional private health assessment and wellness consultation) * limited numbers